Because all yogurt is healthy, you should choose a type that tastes good and makes you want to keep eating it. “It’s kind of an experimenting game,” Nadeau says. “You might choose a lower ...

The research needed to back up specific health benefits of yogurt has not kept pace with all this innovation. Crowning a yogurt champ would require many years of data on how eating each impacts a ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

Enjoy them finely chopped on top of yogurt or blended ... Russert suggests eating whole almonds with the skin on: “Research shows that whole almonds may support gut health through their ...

Greek yogurt is a nutritious ... Salmon is one of the healthiest fish you can eat. It’s also great to eat once you’re ready to start chewing during your recovery from surgery.

Amanda Sauceda. The gut health nutritionist touted the benefits of eating yogurt and fruit for dessert. Amanda Sauceda. The gut health nutritionist touted the benefits of eating yogurt and fruit for ...

Yogurt is the MVP of healthy grab-and-go breakfasts. Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week. Some people swear by eating yogurt every ...

A team of nutritionists has identified the most nutritious ingredients and put together the ideal three-course supper - and ...