According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

which can help support healthy weight loss. Try options like our Chicken Parmesan Soup and Cabbage & Kielbasa Skillet for a tasty one-pot dinner that will keep you nourished and satisfied.

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for weight loss.

Here are 5 foods you should steer clear of to support your weight loss goals.

There are several reasons protein is good for weight loss. Protein is filling, it boosts metabolism, and helps build muscle. If you're also working out—which can promote healthy, sustainable weight ...

Chef Tom Kerridge has lost more than 12 stone in the last five years and shares recipes in his weight loss cookbook.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

But is this post-dinner habit truly backed by science or just a myth? Here's what you need to know about what the research says and whether this habit lives up to its healthy reputation.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after ... Just as important is planning your dinners with healthy options in mind.