That being said, what are some cruciferous vegetables to include in a healthy diet? Cruciferous vegetables belong to the Brassicaceae plant family, known as the cabbage family. These vegetables are ...

While the name might be somewhat self-explanatory, let's start by explaining what the pescatarian diet is all about. It's an ...

Contrary to what you might think, fats are essential to a healthy diet and body. Healthy fats provide energy, assist with ...

“RFK Jr. and Melania are ‘ganging up’ on the President-elect to eat in a more healthy way. Think fewer Big Macs and less KFC, ...

From the dyes in Fruit Loops cereal to seed oils in chicken nuggets, Kennedy - who is President-elect Trump's choice to lead ...

Constipation is a common condition, with up to 15% of the population experiencing it. Avoiding certain foods and replacing ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to ...

Some health influencers say golden-hued vegetable oils like canola are bad for you. It's complicated. Here's the science.

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

While some foods from the Thanksgiving holiday spread such as turkey, carrots and apple are safe for dogs, others such as pie ...

There's a lot that goes into making sure restaurants in Boston are serving up good food with a healthy helping of safety.