Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food without guilt.

How do you say no to grandma’s legendary cookies when you already had pie ... keep some healthy behaviors in place to ensure ...

ABC News’ medical correspondent Dr. Darien Sutton discusses different ways to stay healthy as we gather for Thanksgiving, ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to ...

Foods with high glycemic index make blood sugar levels faster, while low GI foods are considered healthy for diabetics. By understanding the glycemic index of foods, diabetics especially can plan ...