In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences like 'gulab jamun' and 'rasmalai.' ...

How to stay healthy, deal with negative body talk from grandparents and address the history behind the holiday.

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many people, these special meals come with anxiety and guilt. In a recent survey by ...

Holiday parties are filled with tempting hors d’oeuvres, desserts and drinks. Overeating isn’t always the issue—it’s the density of the foods. For example, a half-cup of eggnog contains about 180 ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food without guilt.

It’s possible to stay healthy and still enjoy holiday indulgences, so long as you plan carefully and mind your portions ...

The Thanksgiving holiday brings family and friends together to celebrate gratitude, but the festivities can be difficult for ...

Seaweed, almonds, water, coconut water, popcorn sometimes, fruit plate. Mainly healthy snacks to be honest with you. If it’s in a big city, I request a vegan meal from the local spot. So when it comes ...

The Physicians Committee, a national nonprofit health advocacy group of more than 17,000 doctors, recommends consumers ...

As a dietitian, I was impressed by Purple Carrot’s meal options. Find out how this plant-based meal delivery service stands ...

I may not celebrate Christmas or Hannukah but that doesn’t mean it’s not a busy time of year for me. It is still stressful, ...