This is the nacho recipe you need! You'll crave these high-protein dinner recipes that licensed nutritionists and trainers ...

Revamp your diet with Harvard's tips! Discover the foods that will transform your body and help you reach your health goals.

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

Getting fit and losing weight. For those who have struggled with their weight loss journey ... Lovneet Batra has come up with a "simple, healthy meal plan" that focuses on nourishing your body ...

Breakfast is considered the most important meal of the day, yet many skip it or opt for high-carb, sugary options that lead ...

Jeera water, a simple drink made by soaking and boiling cumin seeds, is touted for its potential weight-loss benefits. Rich ...

Losing 5 kg in 30 days is achievable with a disciplined approach to diet and lifestyle. Pair your diet with regular physical ...

Tina Lond-Caulk, a nutritionist and ambassador for Complex is on hand to explain everything you need to know, including why ...

With the holidays fast approaching, it’s never too early to start mapping out your Thanksgiving menu. And while turkey is the ...

In the UK, Google searches related to belly fat have surged by a staggering 5,000% in the past month. Belly fat can be ...