This is the nacho recipe you need! You'll crave these high-protein dinner recipes that licensed nutritionists and trainers ...

Revamp your diet with Harvard's tips! Discover the foods that will transform your body and help you reach your health goals.

Getting fit and losing weight. For those who have struggled with their weight loss journey ... Lovneet Batra has come up with a "simple, healthy meal plan" that focuses on nourishing your body ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Breakfast is considered the most important meal of the day, yet many skip it or opt for high-carb, sugary options that lead ...

Jeera water, a simple drink made by soaking and boiling cumin seeds, is touted for its potential weight-loss benefits. Rich ...

But is this post-dinner habit truly backed by science or just a myth? Here's what you need to know about what the research says and whether this habit lives up to its healthy reputation.

Losing 5 kg in 30 days is achievable with a disciplined approach to diet and lifestyle. Pair your diet with regular physical ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...