“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

Tina Lond-Caulk, a nutritionist and ambassador for Complex is on hand to explain everything you need to know, including why ...

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

Researchers found that increased water intake may help with a variety of conditions from obesity to migraines.

A mum has shed an impressive six stone after making a vow to her sick husband that she would look after herself and their three children.

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence.

In the UK, Google searches related to belly fat have surged by a staggering 5,000% in the past month. Belly fat can be ...

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

CHRISTMAS is famously a period of indulgences and there’s nothing wrong with partaking in a mince pie or roast with all the ...

Include these simple morning rituals to help you lose belly fat fast. Start your day right and achieve your weight loss goals.

The benefits of an anti-inflammatory diet are powerful and far-reaching. Sticking to diets like the Mediterranean, you can ...