It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

In the quest for improved health and vitality, dietary supplements have become a popular choice among individuals seeking to ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

When summer rolls around, one fruit reigns supreme at barbecues, picnics, and poolside gatherings: watermelon. With it ...

Robert F. Kennedy Jr. vows to "Make America Healthy Again" by cracking down on ultra-processed foods - many containing seed ...

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As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For example, plant-based milks, such as almond or soy milk, may be classified as ...

From dips to cheese balls, these healthy and quick snack recipes are perfect for you and your guests to graze on before your ...

The US Food and Drug Administration (FDA) has updated the rules for companies to label foods as 'healthy' for the first time ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...