Cardamom is a spice in the ginger family. It's used in savory and sweet dishes and contains anti-inflammatory and antioxidant ...

Making some of these simple lifestyle changes can help you take some control of your hormones and make you feel better.

Cooking with garlic has health advantages even though raw garlic is more powerful. Garlic can improve the flavor and reduce blood sugar levels of stir-fries, soups, and roasted vegetables. Just watch ...

Your kidneys are silent heroes of your body, tirelessly working to keep you healthy. Small changes in your daily habits can ...

With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

Just Ice Tea's Dragon Green Tea was our favorite ready-to-drink option because it had just the right amount of sweetness ...

This week, many American families will sit down to enjoy a traditional Thanksgiving meal together — but those who live with a ...

Roasting is the most common way to cook a turkey, although deep-frying and smoking have also become popular in recent years. ...

Legumes are plants that produce seeds in pods. They are a broad food category that includes beans, lentils, peas, soybeans, ...

Allison Childress, an assistant professor at Texas Tech University who focuses on culinary medicine, recommends familiarizing ...

Have you heard of the Blue Zones, or Blue Zone foods? In 2004, National Geographic sought to uncover the secrets of longevity and discovered five places around the world where people consistently live ...

Explore how dandelion tea can help you shed stubborn belly fat naturally while providing additional health benefits such as ...