The American Heart Association recommends limiting daily sugar intake to under 25 grams for women and 36 grams for men, and a ...

Discover the top 10 foods that can age you faster and learn how they affect your skin and health. From sugar to processed ...

As the mornings are darker, it’s tempting to reach for that first cup of coffee even earlier in order to kickstart the day.

In today’s fast-paced world, maintaining optimal brain health and function is crucial for overall well-being. What you ...

A new study has revealed that a certain group of veggies could be more effective in reducing blood pressure. The small-scale ...

A report by Harvard Health Publishing, part of Harvard Medical School, said that the study involved 18 adults aged 50 to 75 ...

For many people, a coffee in the morning is the best way to feel refreshed and energised for the day. But there are other ...

They say: “Fatigue is a problem faced by many survivors. A diet with lots of leafy green vegetables, fruits, whole grains, ...

High blood pressure, also known as hypertension, affects around one in three adults in the UK, but many may not even be aware ...

Staff Writer Sophia Robertson cautions against excessive caffeine intake as finals approach and end-of-semester stress ramps ...

Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.