A good night’s sleep is key to feeling your best. But if you suffer from hip pain while sleeping, you’re more likely to toss ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Strengthening your hip flexor muscles and improving your range of motion helps protect your lower back, which translates to better performance when you exercise, especially as you get older. I ...

But like any joint, there can be a wide variety of issues with the hip ― and it isn’t an ailment that just affects older folks. Dr. Derek Ochiai, a board-certified arthroscopi ...

Do you have a fitness fan on your gift list this year? These gift ideas are perfect for gym lovers to use inside the gym and ...

If I told you I was planning to tape my mouth shut at night, you’d have questions. “Why?” would likely be the first. Am I practising my own kidnapping? Or perhaps prepping for the next ...

Before you sit for your Thanksgiving meal, please enjoy a heaping helping of unsavory golf headlines from this past season. By: Josh Sens November 28, 2024 ...