ALA: this type of omega-3 fat is found in a range of vegetarian sources, including chia seeds, ground flaxseed (linseed), rapeseed oil, walnuts, hazelnuts, pecans and green leafy vegetables.

With more people glorifying the idea of good health, we can easily witness a drastic shift in people gravitating towards ...

If you’re new here, you’ll quickly find there’s just as many restaurants with plant-based options as there are delicious ...

If you’re wanting to join those hundreds of thousands of people for 2022, go you. However, as with the removal of any food group from your diet, going vegan requires some thought so that you ...

Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes all animal sources of food, including eggs, dairy and honey. <!-- /wp:paragraph ...

It may seem daunting to travel as a vegetarian from a distance, but in fact, it is not as difficult as it may appear. Travelling as a vegetarian may be pleasant and easy if you consider a few ...

But how easy is it to go vegan and stay healthy? To find out, Dr Giles Yeo went vegan for a month. We asked Dr Duane Mellor from Coventry University, a dietitian and senior lecturer in human ...