It's useful research that makes the idea of intentional habit formation (or destruction in the case of bad habits) easier to ...

Starting your fitness journey can be thrilling and scary. As we enter 2025, it’s crucial to plan wisely. Many people struggle ...

Discover how daily walking transforms your health and body. Boost cardiovascular health, lose weight, tone muscles, reduce ...

However, when he learnt that his bad posture was killing his brain, he decided to make changes. (Also Read | Last meal at ... a problem that I've now dramatically improved with these five habits,” the ...

Muscle strengthening: Walking barefoot allows the muscles and ligaments of the foot to work harder, which can help strengthen ...

Research shows that gratitude had a significant inverse relationship to loneliness — as gratitude increased, loneliness ...

But believe me performing exercises to improve your posture is one of those low-hanging fruit things that will ensure better health and fitness and make you less likely to hurt yourself. Like with ...

Welcome to the land of the colossal and quirky, where Michigan proves it’s not just about lakes and cherries. From towering ...

Attention all pajama-clad professionals and living room laptop warriors! Are you ready to transform your home office from a chaotic corner into a productivity paradise? Well, grab your coffee mug and ...

Herlda Senhouse attributed her long life to her genes, not having kids, eating well, and being part of a community.

A recent history of the 20th-century movement to fix slouching questions the moral and political dimensions of addressing bad ...

In a bygone era, a dog’s barking was a cherished trait. When humans lived in villages with open spaces, barking was basically the town’s loudspeaker—it helped announce everything from enemy tribes to ...