posture improvement and better sports performance. Back muscles are also a vital part of the core, along with muscles in the abdomen, sides, pelvis, hips and glutes. A weak core, combined with habits ...

Poor posture has many negative impacts and all factors that can contribute to weight gain over time. By working to improve your posture ... efficiently, it can make us feel sluggish, reducing ...

Our youth is growing into misaligned versions of themselves and the culprit is right behind them: the schoolbag.

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

A balanced routine with proper stretching, nutrition, and posture care will ... help you stand straighter. The better alignment of your spine and shoulders can make you appear taller even if ...

IT can be frustrating when you get into bed early, ready for a solid night’s rest, only to wake up several times.  Bad sleep ...

But believe me performing exercises to improve your posture is one of those low-hanging fruit things that will ensure better health and fitness and make you less likely to hurt yourself. Like with ...

Start with your posture: holding your phone at eye level, with your head up and shoulders back, can make a world of ...

Bryan Johnson recently discovered that bad posture was killing his brain. He shared 5 changes he made to improve his posture.

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...