When Jan Kiley was a child, even the slightest of bumps to her arms or legs would cause livid bruises on her skin. During PE ...

It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

Flexibility isn’t about extreme poses or hypermobility ... such as hamstring and shoulder stretches, and hold each stretch for 20-30 seconds to improve flexibility over time.

Abrams can dish out a ton of damage while drain tanking with Siphon Life (1) or slamming into enemies with Shoulder Charge ... Mixing said combos with hypermobility and CC, a good Lash can ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Our bodies are unique, and what we grow up considering “normal” might turn out to be quite different from others’ experiences ...

40 There was no known history of hypermobile EDS in the family. Her condition was characterised by diffuse musculoskeletal pain, recurrent subluxations (shoulder, maxilla, phalanges) and ankle sprains ...

For Swann Tsai, dance is more than an art form — it’s a passion that has allowed her to look at life through a clearer lens — one that has made her care more not only for other people, but herself.

Shoulder strength in abduction and external and internal rotation was normal, with no signs of instability or hypermobile joints. Muscle strength testing of the upper limbs was absolutely normal ...