(Note: If you’re dealing with severe or chronic pain, it’s a good idea to ... “Also, make sure to keep constant tension on the band without hiking up your hip as you step.” ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

2024 was a year that saw the global artist community push the boundaries of electronic music like never before, flooding the ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

reduce swelling and diminish fatigue to help keep knee and hip pain at bay. The Dynamic+ Knee Support Leggings we're giving away have an innovative panel design that supports and aligns, along with ...

From a klezmer clarinetist to one of the most popular singers in the nation, the year’s best local albums are a charmingly eclectic group as indicative of our critics’ varying tastes as they are of ...

We're giving one MH SQUAD member the chance to win a pair of Dynamic+ Knee Support Leggings from innovative performance brand, Imbrace. After past injuries and niggles caused constant battles with ...

Doechii and Brittany Howard met up for a conversation at the Apollo Theater for Rolling Stone's Musicians on Musicians series ...

Stand on a band with your feet hip distance apart with the band around ... They prevent lower back pain. Your hamstrings are one of the first muscles to suffer if you spend a lot of time sitting ...

We also remember entertainment notables with strong ties to Chicago, including Bob Newhart, Phil Donahue, Steve Albini, Ella ...