Should you use an ice bath? Experts take a deep dive into the pros and cons of cold water therapy
The best-documented disadvantage of ice baths is that having one immediately after strength training can hamper muscle growth ...
Here’s the one fitness practice Hollywood actor Mark Wahlberg can’t go without
Tv and movie actor and producer, Mark Wahlberg, shares his fitness practices and the one he can't go without. Here's how he ...
The Times of Israel1d
‘It healed my soul’: Therapy retreat helps ZAKA rescuers deal with trauma from Oct. 7
Atzmon Meshulam, who specializes in trauma, runs the ZAKA retreats in which visitors undergo a mixture of treatments such as ...
USA Today5d
Take the plunge! Save up to $620 on Polar Recovery ice baths
Save $108 on this upgraded ice bath tub from Polar Recovery. $156 at Polar Recovery (Save $108) Discover the ultimate in cold therapy with the Polar Recovery Ice Bath Tub 2.0, an ideal holiday ...