I had gone out to dinner with a friend, and she talked about finding a lump in her breast and getting it checked. I went home ...

Carolyn is a freelance writer who covers health and wellness for outlets including SELF, The New York Times, and Men's Health ...

Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

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I earned my certification in Integrative Nutrition and Health Coaching at the Institute for Integrative Nutrition in New York. I am also a certified Dance the Medicine Dance facilitator and use ...

Roxanne received her Health Coach certification from Institute for Integrative Nutrition and also Raw Food Culinary Arts Chef/Instructor certification from Living Light Culinary Institute. Roxanne ...