Exercise: Aim for at least 30 minutes of moderate activity daily, such as brisk walking, yoga, or swimming. Sleep Hygiene: ...

Kashmir battles NAFLD, a rising health crisis spurred by genetics, diet, and lifestyle shifts. Collaborative action is vital.

In the quest for health and longevity, humanity has scoured the earth for resources, sometimes overlooking the smallest yet most potent elements. Rare metals, often overshadowed by more common ...

HFpEF refers to when the heart is unable to pump enough blood to meet the body’s needs. Eli Lilly said the condition is ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...