Muscle Strength: Reverse walking engages often underused muscles, such as the hamstrings, calves, and glutes. Strengthening these areas can improve overall balance, coordination, and athletic ...

Bad posture can be caused by your lifestyle, with sitting for extended periods and stress both having an effect, but ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

Taking daily walks could increase your life span by up to 11 years, new research finds. Here's how getting more movement can ...

Walking with a weighted vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly ...

The health benefits of walking are well-established. Make it a regular part of your life, and walking helps with strength, endurance and balance; bolsters cardiovascular health; aids in blood sugar ...

Q: My father is 74 years old. He wants to stay healthy, so he has started taking a fitness class at his local community ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

No matter the format or the distance of the walk, a good pair of walking shoes can make the difference between a pleasant stroll and one that ends in an achy lower back, sweaty feet, and blisters ...

Focus on activating your legs, hips, and lower back muscles to improve flexibility and circulation ... feel smoother and more comfortable. Walking posture plays a huge role in avoiding strain ...

The best walking shoes for men offer better durability and support for morning commutes, long treks or strolls around the block. After consulting a panel of experts that includes podiatrists ...