A new study uncovers the role of the brain's locus coeruleus (LC) in regulating sleep cycles, managing transitions between ...

For 10% of Americans, insomnia can be long-term and occurs at least three days per week for at least three months. Here are ...

Not only are some sleep strategies potentially unsafe for some people but they may be useless. As a professional basketball player, Adam Kemp learned discipline — and that extended to his sleep.

You may already know that “clock-blocking” and getting out of bed can be surprisingly helpful if you keep waking up in the middle of the night and are unable to go back to sleep. It’s a situation I ...

This quick quiz won’t keep you up all night. A UK sleep aid company is sharing a straightforward, 10-question self-evaluation to help you determine if you’re a victim of dreaded insomnia. The ...