A leading Kenyan athlete shocked many when he revealed that he eats 12 eggs every day for his breakfast. The athlete, who is ...

A collection of studies presented at a recent American Heart Association (AHA) conference has confirmed the heart health benefits provided by the new anti-obesity drugs, semaglutide and tirzepatide, ...

Maintaining ketosis long-term under professional supervision can promote heart health by improving cholesterol and blood pressure levels. The keto coach advised, "It’s crucial to tailor the diet to ...

The keto diet limits carbohydrates ... The paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts, seeds and ...

One of the seven red-flag signs includes the shape of your face; Dr Berg mentions that a "round, puffy face" could indicate ...

Hilary Biller asked the authors of a newly released SA Keto cookbook for help in shedding some weight before hitting the ...

In today’s fast-paced world, where maintaining a healthy lifestyle can be a challenge, weight loss supplements have gained ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. With the myriad of weight management ...

A Harvard medical student recently went vegan as a health experiment — and was shocked to discover its impact on his ...

Doctors have revealed that high blood sugar can cause visible symptoms on your face - here’s the seven symptoms that you ...

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...

LeanCore X ACV Keto Gummies can help users maximize their exercise efficiency while supporting heart health by including beet ...