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Harshit Rana's meteoric rise might come as a surprise to many but not his coach in his formative years ... a pacer with the "potential to become a multi-format bowler for India".

People think slimming down and toning up is tough, but sometimes making simple changes go a long way. No one knows this more than personal trainer, Lizzy High, who spent the last 12 months trying ...

Harshit Rana's meteoric rise might come as a surprise to many but not his coach in his formative years ... a pacer with the "potential to become a multi-format bowler for India".

Harshit Rana's meteoric rise might have come as a surprise to many but not his coach in his formative years ... pacer with the "potential to become a multi-format bowler for India".

"He used to put baby oil all over his body so the strength coach couldn't pinch his fat. That was his strategy. Can't pinch enough," Zo said, bursting with laughter. "You had six percent (body fat).

In 10 first-class matches, Harshit has taken 43 wickets at 24.00 and has an impressive batting average of 42.63 The Tribune, now published from Chandigarh, started publication on February 2, 1881 ...

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