You've probably heard people rave about 'smoothies' more times than you can count. Ever wondered what this buzzword means and ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms ...

While a banana on its own isn't going to give you a huge protein hit, it can be combined with oats, peanut butter, milk and Greek yogurt to make a tasty, energising and protein-rich smoothie. Or whizz ...