The heart rate level to burn fat will depend on your age, diet, and fitness, typically falling between 64% to 76% of your maximum heart rate. For example, a 40-year-old swimmer should try to keep ...

The desire to lose fat in the upper pubic area (FUPA) is common. Reducing the size and improving the appearance of FUPA can typically be achieved with a combination of diet and exercise, but can ...

It's a structured workout method that keeps you engaged with various walking intensities and speeds to increase the calorie and fat burn. So, if you're bored of the same old walking routine, we have a ...

Finding lower-fat menu items at fast-food restaurants isn't an easy feat. Many fast-food options are packed with fat, particularly saturated fat, which is associated with an increased risk of heart ...

Afro Unicorn, a brand focused on diversity and representation, is now at Build-A-Bear Workshop! The Unique Afro Unicorn has soft brown fur with a brown mane and tail.

New research shows a strong relationship between the buildup of fat around the organs in midlife and brain markers of Alzheimer's disease Obese people may be raising their brain levels of ...

“Since the study found these relationships decades before cognitive decline and an expected diagnosis, having laser sharp focus on reducing belly fat can be one of our most powerful tools to ...

Belly fat is stubborn and most of the time we believe that intense workouts are what you need to lose it. However, simple activities like walking may make you lose extra inches around the abdomen. A ...

Unfortunately, I can’t give you a free pass to eat anything you want without getting fat. But I can help you feel less deprived in your quest to maintain or lose weight. In this post, I’ll share ...

A new study suggests fat cells keep a memory of previous weight gain, which may help to explain why this happens. Losing weight can be a lot of work, which makes it all the more frustrating when ...

It comes with its own wallpapers. Windows NXT/CPC is part of Microsoft’s broader plan to compete against the likes of ChromeOS by focusing more on web-based components. Unlike the traditional ...