Hilary Biller asked the authors of a newly released SA Keto cookbook for help in shedding some weight before hitting the ...

Brett Ellis says his current nemesis is dieting Did I reach ketosis? I haven’t a clue, although it was only toward the end I realised that a couple of bottles of Bud of an evening probably did little ...

What is the Paleo Diet, and does it offer any health benefits? Explore the rules, food list, and potential advantages of the ...

Shorewood High School graduate Jim Abrahams, a co-creator of the zany "Airplane!" and "Naked Gun" movies, has died at age 80.

High in flavanols, the beverages may help reduce the negative impact of eating fatty foods during periods of intense stress.

Territory claims to blend nutritious meals with satisfying flavors — find out if the meals live up to the hype.

We all have beliefs we hold on to tightly, sometimes so tightly that it feels like nothing could ever shake them. After all, ...

From protein-packed cottage cheese to nutrient-rich parmesan, there are multiple healthier cheese types that you can enjoy ...

The best whey protein powder in India can maximise your fitness goals. Explore the top-rated whey protein powders for muscle gain and recovery.

Mike Over, a fitness coach based in Franklin County, reviews popular diets, from Keto to Pateo to Whole30 to Weight Watchers ...

[3] The keto diet’s name comes from “ketosis”, a metabolic state in which the body produces fat-burning ketones. People on this diet rely on high-fat foods and protein to get their energy ...

A research team has identified an essential mechanism in fat cells (adipocytes) that enables them to enlarge safely to store ...