The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

These keto meal kits make it easy to enjoy healthy, balanced meals without the added work of carb counting and ingredient prepping. The post 10 Keto Meal Kits That Fit Your New Lifestyle—and Taste ...

Disclaimer: All the services tested below were tried by Healthline writers or editors, who received the meals for free. All opinions ... anti-inflammatory diets, keto diets, and Mediterranean ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my ... Food prep was pivotal and made sticking to my meal plan easy. I have always loved ...

Maintaining ketosis long-term under professional supervision can promote heart health by improving cholesterol and blood pressure levels. The keto coach advised, "It’s crucial to tailor the diet to ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.