Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

After a few days of hibernation over the festive period, this weekend is a good time to stretch your legs and get out into ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

DIY SOS star Nick Knowles reveals his post-surgery struggles as he's determined to get back to work and walk down the aisle with fiancée Katie Dadzie.

Looking for a race to enter in 2025? Here's our rundown of the best triathlons in the calendar, from fast roads to mountain ...

For four-year-old Max Labelle, the Trexo Robotics exoskeleton was a game changer. It supports his torso and helps him lift ...

Police did not find any evidence to indicate whether the limb is related to two fishermen who went missing nearby early ...

By digitally modeling muscles and tendons for the skeleton of Lucy (Australopithecus afarensis), researchers determined that our hominin ancestors could run well but topped out around 11 mph.

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

The Vice President, Dr. Mahamudu Bawumia, could not hide his joy when a four-year-old cured leper he sponsored to Italy for treatment, Priscilla, visited him at his home on Christmas Day, December 25, ...

The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...

Police did not find any evidence to indicate whether the limb is related to two fishermen who went missing nearby early ...