Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

Lahai Makieu struck the bamboo with a machete until it cracked and fell. Balancing on his crutch, he reached to pick it up.

The kettlebell can be a runner’s best friend, and we have the perfect exercises to get you started ... Hike the kettle back between your legs like a football snap, then thrust your hips forward to ...

“I run, ride my bike, do yoga—whatever I can do and wherever I am in the world,” Nicole said. “We try to exercise as a family ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

As 2025 approaches, dancers worldwide focus on refining turns, building more substantial balance, and maintaining a ...

Traveling with pets certainly has its perks. You don't have to pay for a sitter or try to find last-minute accommodation in a ...