A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

The Mikolo Foldable Weight Bench Set is now on sale for only $120—70% off its original price of $400. This weight bench has ...

Researchers wanted to find out if you can still build strength and muscle with single-set training. The results should ...

Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Polio came for 5-year-old Lynn Lane when she was visiting her grandmother in rural Indiana. Suddenly, her arms and legs ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Carrie Underwood amazed her fans with her fit figure both on tour and during her Las Vegas residency. The Grammy winner, 41, ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

"Growing any muscle group requires adequate stimulus plus adequate ... the many video tutorials online for help. You will need a leg press machine for this one, which typically means joining ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...