Cory Gregory, a trainer, gym owner, and 46-year-old dad of three, created the Shred Your Dad Bod program to provide you with ...

A trainer shares how to do surrender squats with perfect form and how this exercise is beneficial for growing your leg muscles.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Squats are a fitness favourite for good reason. They target multiple muscle groups, including the glutes, quadriceps, ...

A trainer breaks down how to perform shrimp squats, how often to do them, and the lower-body benefits of this advanced ...

However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued. And with no royalty in sight, so ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

How to create an effective leg workout Considering there are hundreds ... a 90-degree angle at the knee joint at the bottom of the squat. Squeeze your abs and glutes before pressing down through ...

Leg lifts are a great exercise to focus on the lower body and enhance vein elasticity. Simply lie down on your back, raise one leg at a time slowly, hold it up for a few seconds, and then lower it ...

Participating in fitness challenges offers several benefits, such as fostering social connection through sharing progress on ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...