Simple exercises you can do at home to stay fit this winter
Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...
There’s a trick for building muscle as you age
Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.
Lose Belly Fat Fast With This 30-Day Resistance Band & Cardio Workout
A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.
How to shake off the post-Christmas fug with 6 easy at-home moves
CHRISTMAS is all about slobbing out, eating loads of cheese and skipping the gym. But if after weeks of overindulging you’ve woken up feeling pretty unhealthy and like you haven’t moved your body ...
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Learn How to Squat: Beginner's Guide
Step-by-step guide for beginners on the Goblet Squat. Master the right technique and start strengthening your lower body.
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Effective Ways to Exercise at Home: Easy Routines to Stay Fit Without Leaving
Discover how to effectively exercise at home with simple routines, no need for expensive equipment. Keep your health and well ...
4 Effective Workouts To Get Back Into Shape After a Long Break
A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.
You just need 20 minutes and a single step to strengthen your whole body with this circuit workout
If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...