Leg lifts are a great exercise to focus on the lower body and enhance vein elasticity. Simply lie down on your back, raise ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

Pistol squats have a cool-sounding name, and the exercise looks cool, too; somewhat like a ninja balancing your entire body ...

A trainer breaks down the inner thigh muscles and guides you through eight resistance band exercises to sculpt toned inner thighs.

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

Exercises like bodyweight squats and push-ups enhance overall strength while promoting confidence. Planks improve core ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

You'll be shocked to learn that a squat workout helps you develop six-pack abs in addition to improving your legs and hips! To keep things interesting, it's worth trying out different kinds of ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...