Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.
An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...
Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...
An advisory committee to the USDA suggests tweaking the new Dietary Guidelines for Americans — set to be published in late ...
Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...
Plant-based or plant-focused diets centre around foods that predominantly come from plants. This encompasses not just fruits ...
Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.
Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...
The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...
The daily inclusion of soy protein, nuts, soluble fibre and plant sterols is what the Portfolio Diet is all about. This diet ...
The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.
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