I decided to stop eating ultra-processed food, as well as added refined sugar and after almost exactly 12 months, I've ...

It's been a full year since I made the decision to cut out ultra-processed food and refined sugar from my diet. Like many, I ...

They are excellent sources of protein and can be added to salads, soups, or made into dips like hummus. Quinoa: This grain is a complete protein, meaning it contains all nine essential amino acids.

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

It can be hard to find a great vegan substitute for ground beef when making tacos, but our expert has a unique suggestion ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

A new study from the University of Alberta points to an exciting way farmers can grow better crops while spending less on ...

The federal government is seeking comments on the document used to inform the coming update to the Dietary Guidelines for ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...