As Australia ages, experts say strength-building exercises are key to healthy living. Once a niche fitness program, CrossFit ...

CrossFit is a popular and challenging workout, but is it really healthy for everyone? Discover the benefits, risks, and ...

Getting back into exercise can be difficult and if you haven't moved your body for a while, you might be feeling nervous ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

Linda Carter (Kellie Bright) faced a game-changing ultimatum in the latest dramatic edition of EastEnders, after another day of shocking alcohol abuse. When Linda's mum, Elaine Knight (Harriet ...

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial.

Leah Groth has decades of experience covering all things health, wellness and fitness related.

We answered more questions on fitness trackers and expanded our buyer’s guide to include information on different platforms to choose from. If you’re eager to get a head start on your new year ...

Functional fitness refers to a type of training that prepares people for everyday life, with the goal of keeping you healthy, strong, mobile and cardiovascularly fit for as long as possible ...

Meanwhile, you’ll probably prefer softer, lighter-weight leggings for yoga, Pilates, and other lower-intensity workouts. Leggings come in a range of lengths, from full-length (meaning they go ...

Linda Cardellini has been cast in a lead role opposite Jason Bateman and David Harbour in the upcoming HBO dark comedy limited series “DTF St. Louis,” Variety has learned. HBO gave the series ...

WASHINGTON – A judge has halted a federal lawsuit accusing Linda McMahon, President-elect Donald Trump’s pick to lead the U.S. Department of Education, of failing to stop alleged sexual abuse ...