We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Clinical trials have shown that people using weight-loss jabs, such as Wegovy and Mounjaro, lose anywhere between 16% and 21% ...

Dr Michael Mosley was behind a number of popular diet plans including the 5:2 diet and the Very Fast 800 diet, which help ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

Dr Michael Mosley was known for creating diet plans such as the Very Fast 800 diet and the new 5:2 diet, and he had a firm ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Tired of diets that don't last? Discover how to shed pounds in a sustainable and healthy way. This article reveals six key ...

James Corden even said that he had shed six stone through intermittent fasting, boxing and being mindful about what he ate.

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...