Revamp your diet with Harvard's tips! Discover the foods that will transform your body and help you reach your health goals.

Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, said that what and when you eat makes ...

Carrots and fresh hummus or a fruit smoothie make a filling and flavorful snack ... (LDL or "bad") cholesterol. The DASH diet ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Cottage cheese is one of the most overlooked foods in the grocery store ... Brussel sprouts are the perfect fiber-rich, ...

Products sold by companies including Nestle, Pepsico and Unilever were assessed as part of a global indexPhoto Credit: Unsplash (for representational purposes only) The world's biggest food and ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...

London, England. (Photo illustration by Dan Kitwood/Getty Images) An average toddler in the United Kingdom gets around 47% of its calories from ultra-processed foods like packaged yogurts ...