Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help ...

How do you strike a balance between enjoying their benefits and avoiding their calorie pitfalls? Dietician Kanikka Malhotra ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

A list of I’m A Celebrity’s most shocking weight loss transformations after the amount of food campmates actually get given ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

As a private chef who has spent years crafting bespoke meals for clients with diverse dietary needs, I’ve always been ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Free school meals and Healthy Start vouchers can provide extra support for people who are struggling financially. Making sure it's easy to eat well not only helps prevent obesity, it should also help ...