New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Recent research by Universitat Oberta de Catalunya and Columbia University highlights the impact of meal timing on blood ...

MCT oil is billed as the wonder food supplement that can boost brainpower and give us endless energy. Fitness fans swear by ...

As a rule I’m not a fan of specific diets. I shy away when I hear the words keto, low carb, intermittent fasting, and so on.

As Thanksgiving approaches, many in Missoula are preparing to celebrate with family and friends. However, for those with ...

Hilary Biller asked the authors of a newly released SA Keto cookbook for help in shedding some weight before hitting the ...

Maintaining ketosis long-term under professional supervision can promote heart health by improving cholesterol and blood pressure levels. The keto coach advised, "It’s crucial to tailor the diet to ...

The question is, are these products really healthier? Bread is one of the first dietary staples to get the boot on a low-carb diet, but there has been a growing range of higher protein bread ...

Master nutrition labels this Black Friday! Learn to spot healthy deals, decode ingredients, and make smarter choices while shopping.

If you want to know the fitness rituals Blake Lively abides by, let's familiarise you with her workout routine and diet plan.