I started eating a low-carb diet and walking 10,000 steps a day to aid my weight loss after being unhappy and unconfident for ...

I'm an entrepreneur living in Dallas, Texas. I started eating a low-carb diet and walking 10,000 steps a day to aid my weight ...

In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Those dishes are Thanksgiving classics after all. But for many, those traditional Thanksgiving dishes present carb overload ...

Learn the sneaky signs of protein overconsumption and why too much of this essential nutrient can harm your health.

Robert F. Kennedy Jr., President-elect Donald Trump’s pick for the nation’s top health post, has vowed to “get the chemicals ...

In an interview with Men’s Health, comedian Jim Gaffigan opened up about his weight loss journey and explained why he’s ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

After a 16-hour fast Danielle ate two low-carb, high protein keto meals a day from Keto.com.au, one at 12pm and another at ...

When it comes to Sunday dinner for many people roast beef is the go-to choice. And if it is cooked properly it can be a ...