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As a former dietitian, some of my favorite Trader Joe's items for low-sugar meals are roasted-seaweed snacks and creamy ...

Hilary Biller asked the authors of a newly released SA Keto cookbook for help in shedding some weight before hitting the ...

Learn the sneaky signs of protein overconsumption and why too much of this essential nutrient can harm your health.

These charcuterie board ideas are sure to be a hit on Thanksgiving, and they make for the perfect pre-dinner snack.

Whether you're in the mood for cheesy pasta or a creamy chicken skillet, these new fall-inspired dinner recipes will not ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Stuffing and mashed potatoes are essentials, but there are two more things you can add to your Thanksgiving side dish ...

Great seafood dinner option for keto, low carb, and paleo diets. Kale quiche made in the Instant Pot? Yes, it’s true! This ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

From plant-based foods to intermittent fasting, diet trends are constantly emerging over the years. Scroll down to take a ...