Luke Evans opened up about having anxiety about his body and not being confident in his appearance as he ages, admitting that ...

A video of her intense workout was posted on Instagram, with the trainer, Maxwell Schmarzo, describing the different ...

While there are general exercise and nutrition guidelines for everyone, your genetics will determine how much you need to ...

They marked the inclusion of more women in the physical fitness space. Below are the thirteen ‘70s fitness gurus who ...

A Liverpool senior personal trainer has revealed the answer to a common workout myth. Mark Bohannon, from the city centre’s ...