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Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. Black beans also contain several other key nutrients that benefit human health.

Five-year old Macie Rice sits in the driver’s seat of ‘Snow Way’, the newest Los Alamos County snowplow truck, Saturday. She is the winner of the County’s snowplow naming competition. Photo Courtesy ...

Green beans are a highly nutritious vegetable. Low in calories, they contain essential vitamins and minerals that research suggests may support heart health, bone strength, weight management, cancer ...

Before you cook or consume canned beans, it’s best to rinse them thoroughly, experts say. Rinsing canned beans lowers their sodium content and may even help alleviate bloating and gassiness ...