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12 best exercises to tone your triceps at home
The triceps (also known as the triceps brachii) is the muscle behind the arm ... from the scapula to the elbow. The lateral ...
I did 30 side planks with a lateral raise every day for a week — here's what happened to my body
The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...