Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

There could be a simple way to lower your blood sugar levels and reduce your risk of heart disease - and it involves adding a ...

We may well be what we eat, but when it comes to food and ageing well, Karen Charlton prefers comparisons with an old car.

BARIPADA: The Consulate General of Italy in Kolkata, in collaboration with Belgadia Palace and the royal family of Mayurbhanj hosted an enchanting evening to in ...

Switching to a vegan diet reduces grocery costs by 19% annually. It also improves health by helping manage obesity and heart ...

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

Like the Mediterranean diet, the DASH diet focuses on plant-based foods along with lean meats. Try to make more homemade meals to manage the salt added to your foods, and check the labels of ...

One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...