It's also easy to fall into magnesium deficiency by simply not eating enough foods that are rich in the vitamin. Foods that ...

Two supplements stand out as popular means for Americans to use with the goal of good quality sleep: magnesium and melatonin.

Have you ever lain awake at night? Well there's a new solution in town and it seems to be super popular. Here's a 101 on ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Melatonin is a sleep-inducing favorite for many. This Dr. Teal’s lotion pairs melatonin with magnesium, delivering a one-two punch to help you hit the pillow with ease. It also includes soothing ...

Magnesium citrate and magnesium bisglycinate are thought to be more easily absorbed. Why it’s important: Melatonin is a naturally occurring hormone that helps regulate your circadian rhythm ...

Some common ingredients in these supplements include valerian root, chamomile, passionflower, and magnesium. When choosing the best sleep supplement without melatonin, it’s important to pay ...