Have you ever lain awake at night? Well there's a new solution in town and it seems to be super popular. Here's a 101 on ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As a professional basketball player, Adam Kemp learned discipline - and that extended to his sleep. “Restful sleep hasn’t ...

I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...

How has the sleep/stress/cognitive health space changed? What have companies learned since COVID-19, and what lessons are they taking into the new year? Here’s what industry insiders are reporting.

When it comes to healthy snacking, nuts are often the go-to choice. However, seeds like pumpkin, sunflower, and watermelon ...

Sleep Expert, Dan Patrick Smith, joins Gayle Guyardo, the host of the nationally syndicated health and wellness show Bloom to ...

It's also easy to fall into magnesium deficiency by simply not eating enough foods that are rich in the vitamin. Foods that ...

With the temperature dropping and daylight hours reducing, it is more imrpotant than ever to continue eating heathily. A ...

We're more health conscious these days but as millions turn to vitamins, minerals and other supplements to boost our wellbeing mixing the wrong combinations can lead to everything from confusion to se ...

Whether you're shopping for a fitness enthusiast or a holistic health connoisseur, our editors' favorite picks have you ...

GABA calms the nervous system, making it easier to fall asleep and stay asleep. Magnesium also helps regulate melatonin, the ‘sleep hormone’ which controls your sleep-wake cycle. For women, ...