Melatonin, lavender and chamomile help lure you to dreamland lickety-split, fans say: 'I drifted off without tossing and turning.' ...

Melatonin use in children is on the rise, but new FDA research reveals inconsistencies in supplement dosages. Learn how to ...

Melatonin is a hormone created in the brain that helps people feel drowsy at night. Synthetic melatonin supplements are most often used as a sleep aid, but some research suggests it may also have ...